Ben Machar is a personal trainer that works out of Crossfit Balaclava. He specialises in Strength & Conditioning, and Cross-Fit training.
If you, or anyone you know is interested in getting into shape, simply getting fitter and healthier, or even training for Cross-Fit competitions, I can cater to all needs! Please contact me on my mobile, or you can message me through this page to organise a time to start your road to success!